The 100 Hour Yoga Teacher Training Course (TTC) at Rishikesh Yog Mandir is a short-term, foundational program designed for beginners, yoga enthusiasts, and those with limited time who want to experience authentic yogic learning.Course Overview ⏳ Duration: 12–14 Days 🧘 Level: Beginner to Intermediate 📜 Certification: 100-hour certificate (can be upgraded to 200-hour later) 🔄 Flexibility: Complete another 100 hours anytime to achieve full certification 👉 This course is the first step toward becoming a yoga teacher or deepening your personal practice. 📚 What You Will Learn The program covers both practical and theoretical aspects of yoga: 🧘 Practice Hatha Yoga (alignment & fundamentals) Ashtanga Yoga basics Sun Salutations & posture correction 🌬 Breath & Mind Pranayama (breathing techniques) Meditation & relaxation Mantra chanting 📖 Theory Yoga Philosophy (Yoga Sutras basics) Anatomy & body awareness Introduction to teaching methodology 👉 The syllabus includes Hatha, Ashtanga, and meditation practices, giving a well-rounded foundation. 🏡 What’s Included Comfortable accommodation 3 times satvic vegetarian meals daily Study materials & yoga equipment Peaceful campus in Tapovan 👉 Facilities like meals, stay, and learning materials are generally included so students can focus fully on practice. 🌟 Why Choose Yog Mandir? Traditional yoga teaching style Experienced Indian yoga teachers Small groups for personal attention Located in a peaceful Himalayan environment Strong foundation for further TTC (200/300 hour) 🎯 Who Should Join? ✔ Beginners starting yoga journey ✔ People with limited time ✔ Travelers & spiritual seekers ✔ Future yoga teachers (step toward 200-hour TTC) ✨ Final Thought The 100 Hour TTC at Rishikesh Yog Mandir is a perfect introduction to yoga—offering a balance of practice, theory, and spiritual growth in a short time. 👉 If you want, I can compare Yog Mandir vs AYM vs Hatha Yoga School (100-hour TTC) to help you choose the best 👍