Kairali Nidra Chikitsa Sleep Therapy - Ayurveda Retreat Kairali
The Yoga-Based Stress & Energy Reset Program at Kairali Ayurvedic Group is designed to restore balance, boost energy, and relieve stress. Blending yoga practices like asanas, pranayama, yoga nidra, and meditation with Ayurvedic therapies such as Abhyangam, Shirodhara, and Navarakizhi, it helps calm the nervous system and rejuvenate the body-mind connection.