Top 5 Muscle building Resistance bands
Resistance bands can add muscle-building power to most types of workouts. They're also excellent for rehabilitating muscles after injury. Resistance bands come in several strengths, making them highly usable by most people.Resistance bands provide tension in a different way than free weights and body-weight exercises. Free weights use loads and gravity to provide tension. The force will always be downward, so you have to position your body in a way that allows you targets your muscles correctly.