According to sleepfoundation, and scientists, consuming a glass or cup of warm milk (preferably with honey) before bedtime might help you get the much needed sleep, better. The study was undertaken among patients undergoing treatment in a heart unit and they experienced improved sleep. In-fact patients above the age of 60, had reduced walking at nighttime after having fermented milk. Experts have treated this (drinking warm milk at night) as a super hack ‘to feel tired’ in order to sleep ‘faster’.Drinking a warm glass of milk before bedtime is a long-standing tradition, and it has a good reason. There are many sleep-promoting nutrients in milk, like tryptophan, melatonin, and magnesium. The components of milk increase melanin production and relax nerves and muscles. Most people believe drinking warm milk is better for sleep than cold milk. For instance, warm beverages get associated with relaxation and peace. Hence, it can help you unwind. Drinking warm milk before bedtime can help you fall asleep faster as it comes back with sleep-promoting nutrients like tryptophan and magnesium. One warm glass of milk for quality sleep may seem like a myth. But there is a bit of truth in the age-old tale. Milk is not just a simple nighttime beverage packed with protein. But it also comes loaded with nutrients to combat insomnia. We will discuss the sleep-inducing qualities of milk in this post. We will also look at the popular beverages that you can drink before bed to promote better sleep.