Our 200-hour curriculum blends traditional teachings with modern approaches to help you develop a well-rounded understanding of yoga:
Asana Practice (Postures): Build strength, flexibility, and alignment through detailed study and daily practice
Pranayama (Breathwork): Learn powerful breathing techniques to enhance energy and focus
Meditation & Mindfulness: Cultivate inner awareness and mental clarity
Yoga Philosophy: Explore ancient yogic texts and principles for a deeper spiritual connection
Anatomy & Physiology: Understand the body’s mechanics to teach safely and effectively
Teaching Methodology: Gain hands-on experience in sequencing, cueing, and leading classes with confidence