Our 200-hour curriculum blends traditional teachings with modern approaches to help you develop a well-rounded understanding of yoga: Asana Practice (Postures): Build strength, flexibility, and alignment through detailed study and daily practice Pranayama (Breathwork): Learn powerful breathing techniques to enhance energy and focus Meditation & Mindfulness: Cultivate inner awareness and mental clarity Yoga Philosophy: Explore ancient yogic texts and principles for a deeper spiritual connection Anatomy & Physiology: Understand the body’s mechanics to teach safely and effectively Teaching Methodology: Gain hands-on experience in sequencing, cueing, and leading classes with confidence